The art of being overwhelmed

I know I over think things way too much and get myself worked up over things that I can't control,
I know I can't make a final decision,
I know I don't know what I want,
I know I go back and forth with multiple things,
I know I need to work on it.

This week began with a BANG and I think that's why I felt so overwhelmed, there was no easing into this semester it came at full force and held no mercy. Just last week I was sleeping in until 12, going to work, and going out at night. Now I have to study and write papers and get up early, yikes. I'll get use to it as long as I remember to breathe and let loose every once in a while.